This past Saturday, Marsha, Susan and Tammy ran the Rock-n-Roll 1/2 Marathon and crushed it. Great job ladies!
Also on Saturday was a NLI competition in Anaheim. Lauren and Coaches Dave, Alison and Shawn all went down and competed. Lauren absolutely crushed it! Great job everyone! Check out the portfolio for some pictures taken by Tawnie. Thanks Tawnie! You saved the day with pictures.
WOD: Front Squat 6 x 8 @ 75%,
Push Press 3 x 4 then,
E2MOM for 20 minutes:
2 Muscle ups or 5 Pull ups