This Saturday is the Apple Valley Reverse Triathlon. We’ve got a good sized group going. You in? Put some air in the tires on that old bicycle and do it! It’ll be fun.
WOD: EMOM for 10 minutes 1 Clean and Jerk
Front Squat 5 x 3 then,
3 Rounds for time of:
20 Pull ups
50 Double Unders