WOD: Front squat 4, 4, 4, 4
Press 4, 4, 4, 4 then,
4 Rounds for time:
5 Thrusters
7 Ball slams
9 Burpees
30 DU’s
Monday, September 28, 2015
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Front squat 4, 4, 4, 4
Press 4, 4, 4, 4 then,
4 Rounds for time:
5 Thrusters
7 Ball slams
9 Burpees
30 DU’s