Happy Monday everyone! Great job on Saturday to all of you who competed at the Dynamic Duo. We had 12 athletes and lots of friends and family down there enjoying the beach sun and fun. Super proud of all of you guys! Unfortunately the camera crapped out before the day was over but there’s still a bunch of fun pictures in the portfolio. Be sure to check them out!
Stay tuned for the month of October. It’s going to be busy with fun things to do. We are planning an in house competition for October 3rd. And Barbells for Boobs on the 31st to include a costume contest!
WOD: Power clean & Jerk (1+1) 2 reps, 4-5 sets then,
3 Rounds for time:
10 G2Sh, Sh2OH
200m shuttle run