WOD: Complete with a team of 4:
Part A. 120 Wall Balls (rotation between teammates)
Two people working, one person running 100m, one person resting. Rotate places when runner returns.
Part C. 240 Air squats (rotation between teammates)
P-Dawg’s Paintball Day was a blast! Thanks to Peyton for getting a group of kids together for a fun time. There’s a few pictures in the portfolio also.