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Saturday, April 5, 2014

April 5, 2014 by Shawn

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Erica and Sherman.
Erica and Sherman.

WOD:  Max distance Farmers walk in 2 minutes then,

With a 4 person team, complete for time:

200 Wall balls

50 Push ups

175 Deadliftsimage

50 Pull ups

150 KBS

50 Box Jumps

100 Cal Row

2 persons are working, 1 person holding KB and 1 person resting.  Rotate at your teams discretion.

Filed Under: WODs

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