Next Saturday, August 17 will be an out-of-box WOD. We will hike Mt. Baden Powell for any of ya’ll wanting to get outdoors for a half day adventure. This is a nice moderate hike, 8 miles round trip with about 3ooo feet of elevation gain. If you want more of a challenge, carry something heavy. Let’s meet at the Vincent Gap trail head at 0730. If this is your first time, and you need directions, we’ll put up a caravan list on the whiteboard. Or just Google it. In the past, folks have met up at the box and carpooled/caravanned up the mountain. It takes about 30 minutes from the gym to the trail head. A Forest Adventure Pass ($5 ish) is required to be displayed in parked cars at the trail head. You can buy them at ranger stations, sporting good stores or Jensen Market in Wrightwood.
WOD: With a partner:
5 Rounds, 2 minute AMRAP of:
3 Thrusters
5 Box Jumps
7 Pull ups
One person is working the AMRAP while the other completes 20 Double Unders and then rests the remainder of the 2 minutes. Switch every 2 minutes.