We had a few athletes compete today at the NLI Warrior Soul series. Sean (B.W. Sumo), Matt, Jake and Chris Swan, and Coach Shawn. Great job today you guys!
WOD: With a team of 3 comlete for time:
Row 3K Meters
100m Farmers Carry
Constant movement of every teammate. Switch positions when farmers carry returns. continuing untill row distance is reached.