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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Saturday, August 13, 2016

August 15, 2016 by Shawn

OLYMPUS DIGITAL CAMERA

WOD:  31 Heroes
AMRAP x 31 minutes:

Partner A performs
8 Thrusters
6 Rope climbs
11 Box Jumps

Partner B performs
400m run with sandbagOLYMPUS DIGITAL CAMERA

Switch places when the runner returns.

Filed Under: WODs

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