Here’s the plan. Tomorrow, Sunday, Noon till four (12:00-4:00) at Capain John’s in Big Bear. Come and play.
WOD: With a partner, 2 Rounds for total reps:
Wall Ball
SDHP
Box Jump
Push Press
Row (calories)
1 minute work, 1 minute rest, then move to next fun spot.
Partner A works for 1 minute at station while Partner B rests. Partner B then completes 1 minute work at station while Partner A rests. Once both team members finish a station, move to the next and repeat sequence for two rounds.