Monday, September 3rd will kick off the next Nutrition Challenge. Get things in order and be ready. If you are looking to boost your results, kick it up a gear or improve your health. This is a great way to “get that ball rollin.”
Maybe you just want a challenge. Do it! You may be surprised with the results or learn something. This is also a great opportunity for those of us who’ve let things slide a bit. Let’s get things back inline and go into the Holiday season set up nicely. The more we develop good habits, the easier the choices become and almost magically, voila’, our paradigm shifts.
21-15-9 Reps for time of