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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Saturday, August 30, 2014

August 30, 2014 by Shawn

 

083014run

Awesome job today everyone!  Thanks for supporting the memory of these heroic firefighters.  Remember if anybody still wants to donate, the link is here.

Have a wonderful weekend!  Hopefully you all can enjoy an extra day of rest on Monday.  No classes Monday.  Lay around, relax and recharge.  If you are traveling, please be careful.  See you on Tuesday!

Some pictures from today are loaded up in the portfolio.  Be sure to check them out!

WOD:  Hotshots 19

6 Rounds for time of:

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull ups

400m Run083014result

Filed Under: WODs Tagged With: Hotshots 19

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