Have you registered for the 31Heroes WOD on Aug 4th? All proceeds support the families of fallen military heroes.Register now to give a little back to those who have given so much.
Check the schedule for next week. Coach Shawn will be gone Monday and Tuesday affecting the morning classes.
WOD: “31 Heroes”
AMRAP in 31 minutes of:
6 Rope climbs
11 Box jumps