-A short blurp for the ladies who Want to Look for Feminine.
-Some of our team-mates are having a busy weekend. Will (the Viking) and Coach Dave hammered the GoRuck Challenge today. Nick and Anne finished this mornings WOD and went straight to the Spartan Race, like a couple of Bosses. On Sunday afternoon, Kayla, Christie and Bryan will be in Vegas Rockin the Half Marathon!
-Mark Your Calendars for December 15th. We are going to have our annual Holiday Party. Details will follow. Just clear your calendar for that evening. You’re gonna be here, having fun.
WOD: Crossfit Baseball!
25 Pull ups start the game
1st Base- 1 Wall Scale and tire course
2nd Base- 10 Box Jumps
3rd Base- 10 Thrusters
Home- 10 Burpees