WOD: With a partner, AMRAP in 20 minutes:
20 Ring Push ups
40 DB Power Snatch
120 single unders
200m Medball Run
One person working, one resting, both run together.
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WOD: With a partner, AMRAP in 20 minutes:
20 Ring Push ups
40 DB Power Snatch
120 single unders
200m Medball Run
One person working, one resting, both run together.