WOD:
“Seven”
“The Seven”
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters
7 Knees to elbows
7 Deadlifts
7 Burpees
7 Kettlebell swings
7 Pull-ups
Saturday, January 2, 2015
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD:
“Seven”
“The Seven”
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters
7 Knees to elbows
7 Deadlifts
7 Burpees
7 Kettlebell swings
7 Pull-ups