First up. Clean out your pantry, go shopping for real food, get your week prep work ready cause Monday starts the Whole 30! Everybody is highly encouraged to participate but if you want to be eligible for prizes, there’s a $20 buy-in and before/after pictures are required.
Second, next Saturday, August 2 we will be spending the day in Big Bear at Captain Johns’ Marina. This is an annual event that is always fun. Stand up Paddleboards, canoe’s, water, sand, horseshoes, bbq. It’s just a great relaxing day with great people. Be there!
Congratulations to all the runners this morning at the Mavericks Mud Run!
Thanks for bringing in friends and family today. It was great meeting everybody!
For time complete:
20 push ups