Have you registered for the 31Heroes WOD on Aug 4th? All proceeds support the families of fallen military heroes.Register now to give a little back to those who have given so much.
WOD: Huntington Beach Baby! Play day at the beach. Overdose on Vitamin D and salt intake. We hammered out a couple fun WODS and tossed around the frisbee and volleyball a bit. And chilled. Thanks everybody for such a fun day. Thanks Christine and family for initiating the event and keeping the ball rolling. It was awesome! 
For fun complete 3 Rounds of:
About 200yd soft sand run
10 Surf-Burpees (Surfees?)
20 Walking Lunges
Later in the day…
3 Rounds for time complete:
100ft sprint
100ft KB pull