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Saturday, June 29, 2013

June 30, 2013 by Shawn

062913shannon

062913group

WOD:  With a team of 4 complete for time:

120 Wall Balls

then

200 Shoulder to overhead

300 KBS

100m Run 062913result

Rest

then

240 Air Squats

The wall balls and air squats bookend the center portion of the WOD and are done as a rotation with one team member working at a time.  Rotate teammates until finished.  The middle section is completed as each person is working at a specific task.  When the Runner returns, rotate positions.

 

Filed Under: WODs

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