WOD:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
Great job today everyone! Super fun WOD! How long did that 18 minutes feel like to you? Was is fast? Was it slow?
Quick get well soon to Coach Jane whose a bit under the weather and missed a fun one.
Did you’all see Charles bloody himself with the barbell? Push press+nose = bloody rest. And he still did 221 reps. Respect.
