Outstanding effort today! Everybody did a great job. Check out the photo galleries in the portfolio.
Stay involved and connected to your box. Follow us on Twitter @HighDefinitio11 for random, possibly useful and/or informational blurbs, maybe a contest now and then, possibly an extracurricular activity you might enjoy.
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps