Awesome job tonight everybody! What a night…it was electric in the here tonight. You guys really brought the heat to this one. Be proud. It was raining PR’s all over the place! And everybody walked out in one piece! LOL Great people, great food, great times after the WOD too. Check out the portfolio for pictures.
Congratulations to the Nutrition Winners! 1st Place: Juliana wins a free months’ membership, copy of Practical Paleo book, socks and swag bag. 2nd Place: P-Dawg! (Peyton) wins a Hi-Def hoodie and $100 cash. 3rd Place: Kayla wins a Hi-Def hoodie, socks and swag bag. There was some honorable mentions from the challenge also; Dave S (Hoodie), Lupe (swag bag), Christy (swag bag), Jamie K. (coconut cream) and Susan (coconut oil). Great job everybody!
WOD: Open Qualifier 14.3
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10
reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps,
24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb.
deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15
box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch