Have you signed up for the Open Qualifiers? Click here and get it done! Saturday, March 9th, we will hit it #H.A.M. Get signed up, be here and be ready for some fun! Everybody can participate. This is the third year of the format and in the past, the WODS have been realistic and doable. Nothing abnormal or “elite”. You got this!
Happy Birthday Sean! (Well, a day early…)
WOD: It’s your choice, you pick: 
“Grace”
30 Reps for time of Clean & Jerk
or
“Isabel”
30 Reps for time of Snatch