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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Saturday, March 28, 2015

March 28, 2015 by Shawn

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Hoover Ball Cool down Results
Hoover Ball cool down Results

You guys were amazing today.  We saw some “breakthrough” moments when folks wanted to quit but pushed on and finished.  Be proud of your effort, that was tough.

And great cool down fun too!

Lots of sweet pictures in the portfolio for you guys.

WOD:  CF Games Open 15.5

27-21-15-9 Reps of

Row Calories

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Filed Under: WODs

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