“Just pop the clutch and give ‘er hell!” -sage redneck advice from the racetrack years ago
Great job tonight everybody! This was a tough one. Congratulations to those who got chest to bar pull ups for the first time! And those who got pull ups! It’s awesome when a simple competition can help boost you to another level and do something you previously hadn’t done. Maybe your “score” for the WOD isn’t big. Who cares if you did the best that you could have done. You showed up and faced the obstacle straight on and went for it. You knew it was going to be hard, you knew failure was possible. But you went for it anyway. Great job all around.
Check out pictures in the portfolio.
WOD: Open Qualifier 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.