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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Saturday, May 5, 2012

May 5, 2012 by Shawn

HAPPY CINCO DE MAYO!  Does that mean tomorrow is seico de mayo?  Wait that doesn’t sound right.  Ah well.

Congratulations to:

Nick Bohle finished Half Ironman distance Wildflower Triathlon today 7:22.  Nice work!

Marsha ran a 5k today.  Let us know how it was!

WOD:  Pick a partner, a good partner, cause things are gonna get real.

Super just destroying the man makers. Back da F^%& up and get schooled!

125 Pullups/Waiters walk 40m

100 Dumbbell clean/overhead walk snatch grip 40m

75 Second iron cross/farmers carry 40m

50 Man makers/med ball carry 40m

Awesome job today you guys!

Monday kicks off the 30 day Clean and Lean Challenge.  Get on it!  For those who couldn’t make it in today but want to participate and be awesome.  Here’s the gist:  Clean and Lean Challenge 2012.1

Get your pictures in, get your measurements in.  Get your adventure started! 

Anyhoo, gotta go cause my Norcal Margarita is just about empty.  Happy Cinco De Mayo or something!

Filed Under: WODs, WODs

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