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High Definition Fitness

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Saturday, November 10, 2012

November 10, 2012 by Shawn

Andrea rockin!

 

Happy 237th Birthday U.S. Marines Corps! 

Nick destroying burpees

WOD:  Complete with a partner for time:

Run 100m forward

Run 100m Backward

65 Squats

55 KBS

45 Burpees

35 Situps

25 Power Cleans

12 Power Snatches   

Run 100m Forward

Run 100m Backward

12 Power Snatches

25 Power Cleans

35 Situps

45 Burpees

55 KBS

65 Squats

Run 100m Forward

Run 100m Backward

Share the load with your partner any way you’d like, but he “resting” partner holds plank position.

 

Filed Under: WODs

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