Saturday, November 7, 2015

November 7, 2015 by Shawn

Andrea

WOD: Push Press 5, 5, 5, 5, 5 then,

2 rounds for reps of each:

1 minute AMRAP Shoulder to overhead

Rest 1 min

1 minute AMRAP Pull ups

Rest 1 min

1 minute AMRAP BJSD

Rest 1 min