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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Saturday, October 20, 2012

October 20, 2012 by Shawn

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same. We have made a lot of progress but still have a long way to go and need your help!

Our annual fundraising effort is Barbells for Boobs supporting Mammograms in Action. We are hosting an event Saturday, October 27. So join our team and get signed up. Raise some money. Recruit some friends and get in here for some fun. This event is always a great time. If you raise $80, you can get a bitchin t-shirt. Just sayin…

Genius quote of the day,

“Unless someone like you cares a whole awful lot,
Nothing is going to get better. It’s not.” Dr. Seuss, The Lorax

So simple, so right in your face, so far-reaching.  And yes maybe, just maybe the afternoon was spent with Lorax DVD playing on endless loop. 

 

WOD:  3 tries to get Max Watt 3 Pull Row then, 

3 Rounds for time with a partner:

Person A- 250m Row

Person B- Rest holding sandbag in front rack

 

 

Filed Under: WODs

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