What a great day of fun! Thank all of you who showed up for a good time and fun fitness testing. Thanks for the support and thanks for the awesome efforts. There are lots of photos in the portfolio. Thanks Alicia for snapping pics all day. Thanks (and Happy Birthday) Jacinta for crushing the spreadsheet.
This fitness test was based on the OPTathlon developed by OPEX Fitness. Historically, this challenge has been held onsite at their facility with an online participation option. This year it was all online. We modified the scoring to adapt to our athletes and engineered correction factors to normalize scoring so everybody was a contender. This was a large victory in effort as the scores were very close. Margin’s were within one point. Awesome stuff! Effort was rewarded, power was scored, bodyweight adjustments and height considered. Grandmothers were very competitive with the youngsters, the lighter folks benefitted on the rower and the heavier benefitted on the gymnastics element. If you guys have more questions about the scoring, please ask. We’ll be happy to explain. We wanted to debrief all of this, but most folks had to leave early and missed out on the brewery debrief.
Thanks again you guys!
WOD: Hi Def Games
Event 1: Clean & Jerk max load in 10 minutes
Event 2: Standing broad jump max distance in 3 attempts
Event 3: Row 500m for time, Rest 90 seconds, Row 500m for time
Event 4: For time complete:
20 Burpees
9 HPC
15 Wall Balls
40 DU’s
7 HPC
20 Wall Balls
40 DU’s
5 HPC
25 Wall Balls
20 Burpees
Event 5: Air Bike 10 minutes total calories