Congratulations to all the Nutrition Challenge Rippers! We will announce the winners after everyone turns in their logs and results. In the meantime, peruse our Resource Section on Nutrition for any help with “reintroduction” or any other questions. Here’s a quick view in case you just can’t navigate to that page…
Whole9 Posts: Life After Your Whole30
(NEW!) The Official Whole30 Wrap-Up post. A compendium of resources to help you through Day 31 and beyond.
(NEW!) The Whole9 Guide to Nutritional Off-Roading. A handy flow chart to help you figure out what’s worth it… and what’s not.
Life After Your Whole30.Whole30 participants offer tips and tricks for YOUR Day 31.
It’s Our Own Darn Program. Melissa and Dallas analyze their last Whole30 experience.
That Covert Yogurt. A reminder that food is sneaky – how to keep post-Whole30 “treats” in perspective.
The Whole9 Guide to Eating Dirty, Part I. Is there really a valid scientific reason to “cheat”?
The Whole9 Guide to Eating Dirty, Part II. How to “cheat smart”, and not go off the rails.
Here is the Nutritional Off-Roading Flowchart Coach Jane explained today. As you browse our Resource section, you’ll find many great PDF flowcharts and quick reference guides that are valuable to print out and placard on your fridge. Spend some time snooping around.
And thanks for a great BBQ today!
(Ooops, Edit, thanks Sean)
WOD: 20 minute AMRAP of:
9 Burpee Pull ups
12 Box Jumps