Happy Birthday Coach Alison!
A big thank you for the great gift. We’ll try to improve the photos. You guys are awesome.
Monday’s WOD is at 2:30. Get in here for some fun. Br We’ll have a BBQ post WOD to kick off the Nutrition Challenge and go over the details. Be sure to re-read and review your nutrition guide. Clean out your pantry and go shopping. Be prepated to start Monday. No delay! Do it!
The rules will be very similar to past nutrition challenges. This will be a challenge. Both personally and as a group. Prizes will be awarded. Past prizes have consisted of awesome gifts, equipment, Life lessons, profound awakening and grovelers at the winners feet. For reals you want to win.
Just keep it fun, have an open mind to what you may learn and be excited for any changes that may occur.
WOD: Hoover Ball!