WOD: Level 1-Strict Press 3 x 5 @ 90% of 5 RM from last week.
Level 2-Push Press 3 x 3 @ 90% of 3 RM from last week,
Bench Press 3 x 5 @ 75% then,
10 Rounds for time of:
10 yd. sled sprint 180/135
10 Hang Power Cleans
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