Saturday, September 13, 2014

 

WOD:  Level 1-Strict Press 3 x 5 @ 90% of 5 RM from last week.

Level 2-Push Press 3 x 3 @ 90% of 3 RM from last week,

Bench Press 3 x 5 @ 75% then,

10 Rounds for time of:

10 yd. sled sprint 180/135

10 Hang Power Cleans