We have a few more details about our in house competition on Oct. 3rd and a name, the Hi Def Games! Thanks Gilbert for the name. We are encouraging all of you to sign up and participate. You can bring a friend if you want. All participants will help with judging also. It’s only $25 and there will be prizes. The prize value set point will range from a simple key fob to an all inclusive week-long vacation in the tropics. That’ll be up to our discretion…
What the event will be:
- Intended to be Fun
- Relaxed atmosphere
- Peer judged
- Equalized scoring so everyone is a contender
- Balanced one day test providing a good baseline of your current fitness
- Opportunity to destrominate your Coaches!
What the event won’t be:
- Beat down of soul crushing WOD’S
- Big showcase with glitz, glamour and photographers
- Vendor filled salespeople hawking all things unnecessary for health and fitness
WOD: Back squat 3, 3, 3, 3, 3 then,
4 Rounds, each for time:
15 KBS
15 Wall Balls
200m Run
Rest 2 min