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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Sunday, April 15, 2012

April 15, 2012 by Shawn

Good Luck Jaime Day

WOD:  Fun with the coaches warm up.  Pick a team mate and get ready to win.

With a team of 4 but working in duo’s: 

Fun work!

 

20 yd sled push

20 jumping squats 

Suicide sprints

Jump Rope

20 yd tire flips

20 yd Walking lunges 

Dan dethroned Virginia! Yes folks, we have a new champion. She faught hard.

What a relaxing, great day to hang out and eat with a bunch of good folks.  We all wish Jaime the best in her new exciting career path.  She’s going to be awesome!  She’ll be around this week, so if you see her, give her a big hug! 

 And we can’t forget to mention Happy Birthday to Nick Bohle!  If you were anywhere near Wrightwood last night, we’ll I’m sure you knew it was his birthday. 

Rope races

Filed Under: WODs, WODs

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