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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Sunday, February 26, 2012

February 27, 2012 by Shawn

 

HAPPY BIRTHDAY BETH!   Woo Hoo! 

WOD A:  CrossFit Baseball

WOD B:  CrossFit Games Open Qualifier WOD 12.1

AMRAP 7 minutes

Burpees

 

Great job everybody!  So the bummer is nearly everybody missed the cut off time and failed to get the scores submitted.  DAMMIT! DAMMIT!  (Big Sigh…)  Okay, let’s move on. 

Next Saturday, March 3rd is going to be a busy day.  

Games Open WOD 12.2 at 10 AM.  Be here!  Those who signed up for a massage, be ready at your reserved time.  Every spot is filled so if you’re late or miss, you’re S.O.L. 

Oh and bring some food for a pot-luck style feast.  Get your WOD in, eat some great grub, maybe a Norcal Margarita or two and then a massage?  Sounds okay to me…

 

Filed Under: WODs, WODs

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