Thursday, April 19, 2012 April 19, 2012 by Shawn Jumping line up, Smooooth WOD: For time complete: 400m Run Great job Mary! 50 Squats 20 Pull ups 300m Run 50 Box Jumps 15 Pull ups 200m Run 50 Squats 10 Pull ups Jake destrominated the WOD. Like a Boss