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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Thursday, April 19, 2012

April 19, 2012 by Shawn

 

Jumping line up, Smooooth

 

WOD:  For time complete: 

400m Run 

Great job Mary!

50 Squats

20 Pull ups

300m Run

50 Box Jumps

15 Pull ups

200m Run

50 Squats

10 Pull ups 

Jake destrominated the WOD. Like a Boss

Filed Under: WODs, WODs

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