Thursday, April 19, 2012

April 19, 2012 by Shawn

OLYMPUS DIGITAL CAMERA — Jumping line up, Smooooth

WOD: For time complete:

400m Run

OLYMPUS DIGITAL CAMERA — Great job Mary!

50 Squats

20 Pull ups

300m Run

50 Box Jumps

15 Pull ups

200m Run

50 Squats

10 Pull ups

: Jake destrominated the WOD. Like a Boss