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High Definition Fitness

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Thursday, April 5, 2012

April 5, 2012 by Shawn

WOD:  Warm up with a bunch of crazy movements, handstand walks and such.  Mash some tender bits.  Practice your best contortionist position holding heavy weight over your head, for a few reps.  Repeat then,

For time complete:

Teresa is nearing "She-Ra" status

1K row

50 Wall Balls

1 rope climb

Filed Under: WODs, WODs

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