This Saturday we’ll be doing Hotshots 19 workout to honor the fallen fire crew. This is a great tribute to a wonderful and brave group of people. Here within our Hi-Def family are many fire fighters and we honor all of them. Let’s do it!
If you’d like to donate, the donation link is here.
WOD: Find Max Height Box Jump then,
3 Rounds for time of:
25 Ball Slams
15 Push ups
250m Row