Next Monday, September 3rd, Labor Day. One WOD at 2:30 PM with Nutrition Challenge BBQ/Potluck post WOD. Be sure to review your Nutrition Guide and ask any questions. Clean out your pantry, get a shopping list and some meal plans. Be ready to Be Better!
WOD: Deadlift 5, 5, 5, 3, 3, 3
50-40-30-20-10 Reps for time of: