WOD: Complete:
50-40-30-20-10 Reps of
Single unders
Situps
Rest 2 minutes then,
AMRAP x 10 min
AB 10 cals
15 KBS
30 sec side plank/side
Rest 2 minutes then,
AMRAP x 10 min
Row 10 cals
20 steps ups
100ft suitcase carry RH
100ft suitcase carry LH