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High Definition Fitness

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Thursday, August 4, 2016

August 6, 2016 by Shawn

OLYMPUS DIGITAL CAMERA

WOD:  Complete:

50-40-30-20-10 Reps of
Single unders
Situps

Rest 2 minutes then,

AMRAP x 10 min
AB 10 cals
15 KBS
30 sec side plank/side

Rest 2 minutes then,

AMRAP x 10 min
Row 10 cals
20 steps ups
100ft suitcase carry RH
100ft suitcase carry LH

Filed Under: WODs

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