Heads Up! We’ll be closed Friday (tomorrow) and Saturday and the schedule is modified next week. Check the schedule!
Next Saturday August 16 will be 31 Heroes! Be here.
And if you are interested in a mountain bike race, the next one in Running Springs is Sunday, August 17. You want to go?
WOD: Hang Power Clean 5-5-5-5-5 or
Wendler Make-up lift then,
AMRAP in 5 minutes of:
5 Knees-to-elbow
10 Alternating Jumping Lunges