This Saturday evening, December 12th is going to be our Holiday party here at the gym. Get your sweaters all cleaned up and ready, make an ornament for the tree and whip up your best chili recipe. The kids bounce house will be up and we hope to see you and your family here!
WOD:
AMRAP x 12 minutes
40/40 Glute leg lifts
7 SA KBS RH
7 KB Windmills RH
7 SA KBS LH
7 KB Windmills LH
Rest 2 minutes then,
AMRAP x 12 minutes
Run 200m
5-10 T2B
30 sec HS Hold
Rest 2 minutes then,
AMRAP x 12 minutes
Row 150m
200ft Suitcase carry
45 sec FLR