Have you registered for the Open Qualifiers yet? Follow the link on the right hand side to sign up and join our team. One week until the first challenge is announced.
It seems we need to remind a handful about signing up to reserve your spot in the group classes. If you just show up to bomb a class and it’s at capacity, don’t be upset when the coach says you’ll need to sit out for the next available. These classes are capped for numerous reasons. Please respect your time, your fellow athletes and the coaches.
WOD: 3 X 3 Clean Pull
Back squat 20 RM then,
21-15-9 reps of: