Heads Up! This Saturday, January 12th, Susan is hosting a Vision Board workshop. Her address is posted on the whiteboard. Bring a poster-board, ambition, and maybe a snack. We’ll share some Goal Setting Tips and have a great time basting in positive energy. Vision Boards are great tools to help keep one focused and visualizing goals. This stuff works.
HEADS UP NUMERO DOS!! Monday, January 14th is the start date for the next Nutrition Challenge. Are you looking for the next gear? Do you want to take your performance up a level? How about improve your health? Improve body composition? Maybe you have some underlying health “issues”. Maybe you’re just curious? Here’s a start. Complete this Nutrition Challenge and you WILL CHANGE YOUR LIFE. You may learn some things and possibly regain control of your food choices.
WOD:. Snatch 5 5 3 3 3 then, 
For time complete:
30 OHS
20 Pull ups
20 OHS
15 Pull ups