Four Days In! How ya’ll feeling. If you start experiencing a small dip or some strange cravings, congratulations, you’re having withdrawals. Sugar and many of the substances added to processed “food-stuffs” are highly addictive. Yes, you’re a junky. But you’re taking steps to heal. Keep going.
We have lots of info here http://www.crossfithighdefinition.com/nutrition/ on our resource page.
No Class this Saturday. We will be at the L.A. Fitness Expo throwing down at Battle of the Boxes! We have four teams going to compete. If you’re looking for something to do Saturday, come cheer on your fellow athletes and take in the Expo. We have coupons for discounted admission at the box.
WOD: Snatch 3-3-3-1-1-1 then,
3 Rounds for time of:
30 Sit ups