WOD: Front Squat Week 4 Wave 2. 5 @ 40%, 5 @ 50%, 5 @ 60% then,
“Fran”
21-15-9 Reps for time of:
Thrusters
Pull ups
Your best health and fitness coaches in the Victor Valley
WOD: Front Squat Week 4 Wave 2. 5 @ 40%, 5 @ 50%, 5 @ 60% then,
“Fran”
21-15-9 Reps for time of:
Thrusters
Pull ups