Watch this 9 minute video. It’s the part 2 continuation from last nights (Wed) homework.
Tomorrow night, Friday the 6:30 class will be a Nutrition Q&A for the Whole 30 that’s starting Monday, February 3rd.
WOD: Clean & Jerk work up to heavy 1 RM then,
3 rounds for time of:
135 pound Hang power cleans, 10 reps