WOD: Front squat Wendler week 2, Wave 2 then,
EMOM x 8 minutes
Odd: 8-10 Thrusters
Even: 8-10 Pull ups
Compare to 12/29. Add or subtract reps accordingly.
Your best health and fitness coaches in the Victor Valley
WOD: Front squat Wendler week 2, Wave 2 then,
EMOM x 8 minutes
Odd: 8-10 Thrusters
Even: 8-10 Pull ups
Compare to 12/29. Add or subtract reps accordingly.