No classes Friday and Saturday. Yosemite or Bust! Have a great weekend.
P.S. Leg Blasters… the gift that keeps giving.
Another big Congratulations to Coach Jane for getting her first Muscle Up! Awesome! Marcie and Jane welcome to the M.U. club. Nice work ladies.
WOD: Step up a bunch, throw in some easy burpees for fun. Stretch it out like a superhero and practice the T-Walk.
Bench Press 5, 5, 5, 3, 3, 3
12 min AMRAP of:
10 Pull ups
20 Sit ups